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Black River Brand Juices.

Available in both large and small glass bottles, in most health food stores. Use only the juices, and not the nectars, which are not legal. Flavors include Bartlett Pear, Montmorency Cherry, and Concord Grape.

Welches Brand Grape Juice from Concentrate.

Available in both glass and plastic bottles from most grocery stores. Use only the juice from concentrate, and not the grape drink, which is illegal.

Tropicana 100% Orange Juice

Available in cartons, in the refrigerated dairy case at most grocery stores.

Apple Valley Brand Fresh Pressed Sweet Apple Cider (100% pure).

Available in 1 litre plastic jugs at Highland Farms.

Heinz Tomato Juice

Available in black and white tins at all grocery stores.

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.