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Zeron Double Intensity Vanilla Extract

Available at Pusateri's on Avenue Road at Lawrence Avenue, and Dinah's Cupboard on Cumberland Avenue and Bay Street.

Sugar-Free Vanilla Extract

Available at Bulk Barn Stores, as well as in the health food department of the Loblaws on Gibb Street in Oshawa.

Legal Vitamin Supplements

Genstra Brands produces some legal products. In particular, the Maxum Multi Vite capsules (#145), and the Orti B, B complex capsules (#108), are legal. These are both available at Natural Life Health Market, and Main Drugs on Avenue Road.

Thorne Brand Calcium Citrate capsules are also legal, and available at these locations.

The Big Carrot Natural Food Market

A large health food store that stocks organic milk products, goat milk, and other unadulterated food-stuffs. They also have a large selection of supplements.

348 Danforth Avenue (just west of Chester subway)
Phone: (416) 466-2126
Web site:www.thebigcarrot.ca

Main Drug Mart

Located on Avenue Road, south of Wilson, they carry a large selection of supplements. There is also someone available who specializes in supplements and alternative therapies. Speak to Angela.

2047 Avenue Road
Phone: (416) 789-1122

Natural Life Health Market

Natural Life is the Eldorado of organic dairy products, as well as carrying certified organic meat and produce, a large selection of supplements, Yogourmet machines, inserts, yogurt starter, Lyo-san acidophilus, and organic sauerkraut. Murray Bell and his staff are helpful and knowledgable. Dairy brands include Organic Meadow, Harmony, Nutri-Spring Farms, BioOrganic, Lait de Chevre, and Hewitts.

Promenade Village Shops (across the parking lot from OLD NAVY at Bathurst and Centre Streets)
7700 Bathurst Street, Unit 30
Thornhill, Ontario

Phone: (905) 707-3350
Fax: (905) 707-3316

The name UCLBS was inspired by the wit of the Upper Canada Lower Bowel Clinic in Toronto, a respected group of gastroenterologists. The UCLBS is, however, an independent group of Ontarians who are following the Specific Carbohydrate Diet to treat inflammatory/irritable bowel problems, and does not represent therapy recommendations of the clinic.